There are two ways to record walking or running once you click Record in the Biostrap app.

The first way:

Record > Gym Workout > Start

The "Workout" button will auto-detect cardio activities, and will detect other pre-trained activities you're doing.

The second way:

Record > Walking/Running > Start

The "Walking/Running" functionality will only record this activity, and has the additional option to map your route with GPS.

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