Yes, we recently debuted our Recovery Score!

We compute the Recovery Score using today's resting heart rate, nocturnal HRV, Sleep Score, and sleep efficiency.

RHR Factor - We do not use the baseline-RHR.

Instead, we compute it by looking at your RHR numbers for the last 30 days and determining the number of times your RHR was higher than today's number.

HRV Factor - We do not use the baseline-HRV.

Instead, we compute it by looking at your HRV numbers for the last 30 days and determining the number of times your HRV was lower than today's number.

The final recovery score is computed by combining RHR-Factor, HRV-Factor, Sleep Score, and sleep efficiency.

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