When using the Biostrap external heart rate monitor, you can access our Guided Cardio feature when doing in-gym cardio workouts (treadmill, elliptical, etc).

Cardio Coach will present a suggested workout for endurance, interval training, fat burning, or a custom workout when pairing Biostrap with an external heart rate monitor.

The Cardio Coach will use your max heart rate, current heart rate and cadence metrics to give you suggestions during the workout to stay within the parameters of that workout mode.

To use Cardio Coach:

  1. Make sure your external heart rate monitor is connected in the Settings page
  2. Go to Record > Activity > Running
  3. Select time and training goal 

Cycling example: 

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