Similar to our Sleep Score, the Recovery Score on your dashboard will further explain how well you've recovered from the previous day.

The Recovery Score is calculated using: 

  • Today's Nocturnal Heart Rate Variability compared with the Nocturnal HRV from the previous 5-30 days
  • Today's Resting Heart Rate compared with the RHR from the ¬†previous 5-30 days
  • Today's Total Sleep Time
  • Today's Sleep Efficiency

Here are examples of two different Recovery Scores for the same individual:

Did this answer your question?