Similar to our Sleep Score, the Recovery Score on your dashboard will further explain how well you've recovered from the previous day.
The Recovery Score is calculated using:
- Today's Nocturnal Heart Rate Variability compared with the Nocturnal HRV from the previous 5-30 days
- Today's Resting Heart Rate compared with the RHR from the previous 5-30 days
- Today's Total Sleep Time
- Today's Sleep Efficiency
Here are examples of two different Recovery Scores for the same individual: