Understanding Data and Features

A breakdown of the data we track and how to use it

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29 articles in this collection
Written by Caitlin Brown and Ramona Mangum

What activities can be recorded without a shoepod?

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Written by Caitlin Brown
Updated over a week ago

How can I download my data?

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Written by Caitlin Brown
Updated over a week ago

How does Biostrap estimate calories?

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Written by Caitlin Brown
Updated over a week ago

How does Biostrap calculate running or walking distance?

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Written by Caitlin Brown
Updated over a week ago

How should I record activities with the external heart rate monitor?

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Written by Caitlin Brown
Updated over a week ago

Understanding the HRV detail page

Get a look at the HRV detail page
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Written by Ramona Mangum
Updated yesterday

Active Heart with an External HR Monitor

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Written by Ramona Mangum
Updated yesterday

How to use Airplane Mode

Airplane Mode
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Written by Caitlin Brown
Updated over a week ago

Recovery Score Detail Page

Recovery Score Detail Page
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Written by Caitlin Brown
Updated over a week ago

Max HR and VO2 Max

Max HR and VO2 Max
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Written by Caitlin Brown
Updated over a week ago

What is Guided Cardio and Cardio Coach?

Guided Cardio
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Written by Caitlin Brown
Updated over a week ago

What are the surveys after sleep and workouts?

Survey Responses
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Written by Caitlin Brown
Updated over a week ago

How to Use Sleep Lab

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Written by Caitlin Brown
Updated over a week ago

What is Sleep Lab?

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Written by Caitlin Brown
Updated over a week ago

How To Subscribe to Sleep Lab

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Written by Caitlin Brown
Updated over a week ago

How To Add a Sleep Session

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Written by Caitlin Brown
Updated over a week ago

How to Attached External Heart Rate Monitor to Biostrap (Android)

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Written by Caitlin Brown
Updated over a week ago

Tips to improve exercise classification by Biostrap

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Written by Caitlin Brown
Updated over a week ago

How to record a Meditation session

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Written by Caitlin Brown
Updated over a week ago

How to Enter Weight while recording a Gym Exercise

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Written by Caitlin Brown
Updated over a week ago

Understanding Steps

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Written by Caitlin Brown
Updated over a week ago

How do I pair my external heart rate monitor (HRM) to Biostrap for active heart rate?

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Written by Caitlin Brown
Updated over a week ago

Understanding the Sleep Detail page

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Written by Caitlin Brown
Updated over a week ago

How does auto sleep detection work?

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Written by Caitlin Brown
Updated over a week ago

Understanding Sleep Score

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Written by Caitlin Brown
Updated over a week ago

Understanding Active Calories

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Written by Caitlin Brown
Updated over a week ago

Understanding Heart Rate (HR) Detail page

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Written by Caitlin Brown
Updated over a week ago

How to Interpret Biometric Readings

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Written by Caitlin Brown
Updated over a week ago

How does Remote Monitoring work?

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Written by Caitlin Brown
Updated over a week ago