Does Biostrap track REM sleep?
In terms of sleep stages, we currently capture with Biostrap, light sleep is what we are characterizing as stages 1 and 2 in clinical terms. Deep sleep is stages 3 and 4. Biostrap currently classifies REM under "deep" sleep. For more information on ...
Do I have to be on my phone all the time to use Biostrap?
No, you don't need your phone on you all the time to collect data from your Biostrap! You can go a full day without having your phone nearby to sync the data. Once we detect your phone is nearby, we will sync up via Bluetooth LE and upload all your ...
Is Biostrap waterproof? Can I swim with it?
The Biostrap is not waterproof, and we do not recommend swimming or showering with it at this time.
Understanding Sleep Score
The Sleep Score is a relative measure of the quality of today’s sleep session with respect to the quality of your Biostrap sleep sessions over the past 3 to 30 days. The sleep score calculation uses the following 10 factors: Total Sleep Time Sleep ...
What are the biometrics displayed on my main app dashboard?
On your Biostrap main dashboard, you'll see the three main summary scores (Activity Score, Recovery Score, Sleep Score) calculated by the Biostrap proprietary algorithm. Then below are your Steps and Active Calories for that day as well as your Heart ...