Does Biostrap show a recovery score?
Yes, we recently debuted our Recovery Score!
We compute the Recovery Score using today's resting heart rate, nocturnal HRV, Sleep Score, and sleep efficiency.
RHR Factor - We don't use the baseline Resting Heart Rate for the Recovery Score.
Instead, we compute it by looking at your RHR numbers for the last 30 days and determining the number of times your RHR was higher than today's number.
HRV Factor - We don't use the baseline HRV for the Recovery Score.
Instead, we compute it by looking at your HRV numbers for the last 30 days and determining the number of times your HRV was lower than today's number.
The final recovery score is computed by combining RHR Factor, HRV Factor, Sleep Score, and sleep efficiency.
Understanding Sleep Score
The Sleep Score is a relative measure of the quality of today’s sleep session with respect to the quality of your Biostrap sleep sessions over the past 3 to 30 days. The sleep score calculation uses the following 10 factors: Total Sleep Time Sleep ...
How does Biostrap track sleep?
Biostrap tracks sleep in two ways: With our standard auto-sleep detection. With our optional sleep subscription feature, Sleep Lab. With our standard sleep tracking, Biostrap auto-detects sleep data and displays: Sleep Score - The quality of today’s ...
Recovery Score Detail Page
Similar to our Sleep Score, the Recovery Score on your dashboard will further explain how well you've recovered from the previous day. Besides your overall Score, the detail page also includes four contributing factors considered to calculate the ...
What do the Biostrap wristband and activity pod track?
Your Biostrap wristband and activity pod can track your daily biometrics and activities. The Wristband records your steps, sleep, calories burned, resting heart rate, heart rate variability, respiratory rate and blood oxygen saturation. Biostrap's ...
How to use the Biostrap Chest Strap HRM
The Biostrap Chest Strap Heart Rate Monitor tracks real-time heart rate and heart rate variability allowing you to follow your heart rate progression by exercise zone during a workout. This will give you data backing up how intense your workouts are ...