How do you differentiate light sleep and deep sleep?
Light sleep is what we are characterizing as stages 1 and 2 in clinical terms. Deep sleep is stages 3 and 4.
For more information on these stages, we recommend the website www.sleep.org
Does Biostrap track REM sleep?
In terms of sleep stages, we currently capture with Biostrap, light sleep is what we are characterizing as stages 1 and 2 in clinical terms. Deep sleep is stages 3 and 4. Biostrap currently classifies REM under "deep" sleep. For more information on ...
How does Biostrap track sleep?
Biostrap tracks sleep in two ways: With our standard auto-sleep detection. With our optional sleep subscription feature, Sleep Lab. With our standard sleep tracking, Biostrap auto-detects sleep data and displays: Sleep Score - The quality of today’s ...
How does auto sleep detection work?
Biostrap can auto-detect sleep, and identify when you are in different sleep stages (awake, light, deep). How sleep stages are detected? Clinical polysomnograms were used as the reference data to train our sleep stage detection algorithm. The ...
Understanding Sleep Score
The Sleep Score is a relative measure of the quality of today’s sleep session with respect to the quality of your Biostrap sleep sessions over the past 3 to 30 days. The sleep score calculation uses the following 10 factors: Total Sleep Time Sleep ...
Understanding the Sleep Detail page
Sleep is extremely important for overall health! When wearing your wristband device at night, you're able to capture sleep data and learn more about your recovery. Your Biostrap Dashboard shows you a summary of how many hours and minutes you slept, ...