How does auto sleep detection work?
Biostrap can auto-detect sleep, and identify when you are in different sleep stages (awake, light, deep).
How sleep stages are detected?
Clinical polysomnograms were used as the reference data to train our sleep stage detection algorithm. The algorithm primarily uses the amount of motion to detect the sleep stages. The sleep staging algorithm then processes the motion data every one minute to detect the sleep stages.
How long before Biostrap can automatically detect a sleep session?
At least 60 minutes of sleep (light and deep stages) within 90 minutes.
How long before Sleep Stages are displayed on the dashboard?
In most cases, within 15 minutes after the sleep-end has been detected the sleep stages are displayed on the dashboard.
How does Biostrap know when I have woken up?
The device knows you are not asleep any longer when:
A. you open the app (and the app connects to the device)
B. record a biometrics or workout session
C. you take off the wristband
D. the device senses enough motion for 40 minutes to know you have woken up
Why don't auto-detected sleep sessions show the sleep latency metric?
The algorithm finds when you fell asleep, but cannot detect when you went to bed, so it cannot calculate the sleep latency as it can when manually recording sleep.
What is Sleep Lab?
Sleep Lab is the most comprehensive sleeping tool yet, available through the Biostrap app as a subscription in both our iOS and Android apps! The standard Biostrap sleep tracking functionality remains free. Sleep Lab The new features that are part ...
How does Biostrap track sleep?
Biostrap tracks sleep in two ways: With our standard auto-sleep detection. With our optional sleep subscription feature, Sleep Lab. With our standard sleep tracking, Biostrap auto-detects sleep data and displays: Sleep Score - The quality of today’s ...
Understanding Sleep Score
The Sleep Score is a relative measure of the quality of today’s sleep session with respect to the quality of your Biostrap sleep sessions over the past 3 to 30 days. The sleep score calculation uses the following 10 factors: Total Sleep Time Sleep ...
How do you differentiate light sleep and deep sleep?
Light sleep is what we are characterizing as stages 1 and 2 in clinical terms. Deep sleep is stages 3 and 4. For more information on these stages, we recommend the website www.sleep.org
Does Biostrap track REM sleep?
In terms of sleep stages, we currently capture with Biostrap, light sleep is what we are characterizing as stages 1 and 2 in clinical terms. Deep sleep is stages 3 and 4. Biostrap currently classifies REM under "deep" sleep. For more information on ...