How to read the workout results

After you end your workout, your workout-data gets analyzed by the server and the result of your workout will appear in the dash board, as shown below.

• To look at the of your workout, click on the workout-area on the dashboard.


• If you have multiple workout or cardio sessions, you will be taken to an intermediate workout detail page, as shown below.

You can click on any one of the summary lines to open the detail page for that workout session.

• Indoor Cycling Detail Page

• Elliptical Detail Page

• Stair Stepper Detail Page

• Gym Workout Detail Page


• All the gym-exercises which were trained, will be properly classified, and shown on this screen. This screen also shown the number of reps and consistency between various reps in a given set.


• Bar graph on the stop shows the number of reps performed for each of the exercises.


• Distance between the vertical bars shows number of minutes between the two set.

1. If you scroll down, you will see weekly, monthly, and yearly summary of your workout, as shown below.

• Related Articles

• How do I record my workout session?

  One of the biggest differentiators in Biostrap's offering is the Activity Classifier! Once you train the device to recognize exercises, you can record your workout sessions. Prerequisite for starting a workout session You must wear both wristband and ...

• What are the surveys after sleep and workouts?

  After a sleep session or a workout recording, we ask a few questions to see how you feel. The results post to the respective page after processing:

• How do I change the timer between reps while recording a workout?

  Great question! You do not need to wait the full time between reps. We are adding this feature soon, but it is not out yet. We do recommend at least 10 seconds, but no need to wait the full time.

• How do I take a manual biometrics reading?

  With manual biometrics readings, you can take a snapshot of your biometrics at any given time. Make sure to sit quietly and stay still when recording! To take a manual biometrics recording in the Biostrap app, please go to: Record > Biometrics > ...

• How do I edit an exercise that has been misclassified?

  When you expand on a classified exercise within a recorded workout session, you will see the option to Delete or Edit the classification. Click Edit, then the Correct Exercise page will come up (last screenshot)