Recovery Score Detail Page
Similar to our Sleep Score, the Recovery Score on your dashboard will further explain how well you've recovered from the previous day. Besides your overall Score, the detail page also includes four contributing factors considered to calculate the Recovery Score:
- Today's Nocturnal Heart Rate Variability compared with the Nocturnal HRV from the previous 5-30 days
- Today's Resting Heart Rate compared with the RHR from the previous 5-30 days
- Today's Sleep Efficiency
- Today's Total Sleep Duration
Here are examples of two different Recovery Scores for the same individual:
Understanding the Sleep Detail page
Sleep is extremely important for overall health! When wearing your wristband device at night, you're able to capture sleep data and learn more about your recovery. Your Biostrap App Dashboard shows you a summary of how many hours and minutes you ...
Does Biostrap show a recovery score?
Yes, we recently debuted our Recovery Score! We compute the Recovery Score using today's resting heart rate, nocturnal HRV, Sleep Score, and sleep efficiency. RHR Factor - We don't use the baseline Resting Heart Rate for the Recovery Score. Instead, ...
Understanding the HRV detail page
You are now easily able to spot high-level trends using our revamped HRV graphs! We've also introduced the concept of "HRV Index", which is a normalized HRV value on a Natural Log scale, allowing easy spotting of significant changes. Nocturnal HRV ...
How is the Activity Score calculated?
Your Activity Score is calculated based on recorded workouts and steps If you do not record a workout for a day, it will be based on steps only (as shown in the screenshot below). To achieve an Activity Score of 100: There has to be 12 hours of the ...
Understanding Sleep Score
The Sleep Score is a relative measure of the quality of today’s sleep session with respect to the quality of your Biostrap sleep sessions over the past 3 to 30 days. The sleep score calculation uses the following 10 factors: Total Sleep Time Sleep ...