Your Biostrap dashboard shows a summary of Steps walked on the given day, a great data point to keep track of!
Click anywhere on the “Steps” tile on the dashboard to view Steps Detail Page for that specific day, as shown below.
The horizontal bar on the chart above indicates number of steps walked in any given hour on that day.
By scrolling past the chart, you will see the summary of following matrixes:
- Calories Burnt
- Average Walking Duration
- Average Distance Walked
- Average Steps Walked
You can click on Week to view a “Steps Summary” for previous 7 days, as shown below.
You can click on Month to view a “Steps Summary” for previous 30 days, as shown below.
Understanding Sleep Score
The Sleep Score is a relative measure of the quality of today’s sleep session with respect to the quality of your Biostrap sleep sessions over the past 3 to 30 days. The sleep score calculation uses the following 10 factors: Total Sleep Time Sleep ...
Understanding Active Calories
In your dashboard, you can easily check the summary of Active Calories burned that day! Click anywhere on the “Active Calories” tile on the dashboard to view “Active Calories Detail Page” for that specific day, as shown below. The height of the bar ...
Understanding the Sleep Detail page
Sleep is extremely important for overall health! When wearing your wristband device at night, you're able to capture sleep data and learn more about your recovery. Your Biostrap Dashboard shows you a summary of how many hours and minutes you slept, ...
Understanding Heart Rate (HR) Detail page
Your Biostrap dashboard shows a summary of your resting heart rate (HR) for any given day you wear your wristband! Click the “Resting HR” tile on the dashboard to view “Heart Rate Detail Page” for today's data. The dots shown on the graph are the ...
Do I have to wear the shoepod?
While the Biostrap wristband collects all biometric data, wearing the shoepod provides a few additional benefits. It is optional, but encouraged! Uses for the Shoepod: Activity Classification - The shoepod is crucial for recording workouts with our ...