Understanding the Sleep Detail page
Sleep is extremely important for overall health!
When wearing your wristband device at night, you're able to capture sleep data and learn more about your recovery.
Your Biostrap App Dashboard shows you a summary of how many hours and minutes you slept, plus deep biometric data to give you insight into how well you slept.
When you click the Sleep circle on the right of your dashboard, you can access the details for that sleep session and learn how you got that sleep score (66 in this example).
Scrolling down on this page, you will see your biometric readings captured throughout the night, your time spent in various sleep stages, and any arm disturbances for this session.
Understanding Sleep Score
The Sleep Score is a relative measure of the quality of today’s sleep session with respect to the quality of your Biostrap sleep sessions over the past 3 to 30 days. The sleep score calculation uses the following 10 factors: Total Sleep Time Sleep ...
Recovery Score Detail Page
Similar to our Sleep Score, the Recovery Score on your dashboard will further explain how well you've recovered from the previous day. Besides your overall Score, the detail page also includes four contributing factors considered to calculate the ...
What is Sleep Lab?
Sleep Lab is the most comprehensive sleeping tool yet, available through the Biostrap app as a subscription in both our iOS and Android apps! The standard Biostrap sleep tracking functionality remains free. Sleep Lab The new features that are part ...
Understanding Active Calories
In your dashboard, you can easily check the summary of Active Calories burned that day! Click anywhere on the “Active Calories” tile on the dashboard to view “Active Calories Detail Page” for that specific day, as shown below. The height of the bar ...
Understanding the HRV detail page
You are now easily able to spot high-level trends using our revamped HRV graphs! We've also introduced the concept of "HRV Index", which is a normalized HRV value on a Natural Log scale, allowing easy spotting of significant changes. Nocturnal HRV ...