What is and how to use the Cardio Coach?
When using the Biostrap external heart rate monitor, you can access our Cardio Coach feature when selecting a featured activity such as running, elliptical, rowing machine, cycling, stair stepper.
The Cardio Coach will present a suggested a time as well as a workout goal for endurance, interval training, fat burning, or a custom workout when starting the activity with an external heart rate monitor.
The Cardio Coach will use your max heart rate, current heart rate and cadence metrics to give you suggestions during the workout to stay within the parameters of that workout mode.
To use the Cardio Coach:
- Make sure your external heart rate monitor is connected in the Settings page
- Go to Record > Activity > Running
- Select time and training goal
How to use the Biostrap Chest Strap HRM
The Biostrap Chest Strap Heart Rate Monitor tracks real-time heart rate and heart rate variability allowing you to follow your heart rate progression by exercise zone during a workout. This will give you data backing up how intense your workouts are ...
How to Use Sleep Lab
Sleep Lab is here! With our new, optional subscription, you can record: Snoring Levels - uses your phone's microphone Arm Movement - with the wristband device Leg Movement - activity pod and ankle strap required to detect Max Biometrics - readings ...
How to use Airplane Mode
Biostrap's Airplane Mode allows users to collect their biometric data, but without the data being constantly synced to their phone. To Enable Airplane Mode Go to the Settings page Toggle the Airplane Mode button under the sensor images to enable ...
Do I have to be on my phone all the time to use Biostrap?
No, you don't need your phone on you all the time to collect data from your Biostrap! You can go a full day without having your phone nearby to sync the data. Once we detect your phone is nearby, we will sync up via Bluetooth LE and upload all your ...
What activities are auto-recognized in the app?
The following cardio exercises are auto-recognized in the app and do not to be trained within the Biostrap app: Walking/Running Elliptical Rowing Indoor Cycling Outdoor Cycling Stairstepper