Biostrap comes pre-programmed to auto classify a few favorite cardio activities WITHOUT the activity pod!

  • elliptical
  • running/walking 
  • rowing
  • stair stepper


Cycling is also pre-programmed to auto classify but DOES need the activity pod.

All other activities will need to be trained and will require the activity pod to do so.

Either way, just make sure to Record > Workout in the app first!