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Why does it take so long to sync sleep data?
The "initial estimated time to sync" shown on the sleep progress card will get adjusted to a more accurate number in few minutes when sufficient d...
Mon, Dec 14, 2020 at 4:23 PM
Why do I see "Poor Bluetooth Connectivity" message?
The Biostrap Android app shows this message when it thinks the speed of communication between the devices and the phone has momentarily gone down. If you k...
Wed, Dec 16, 2020 at 10:45 AM
Understanding the HRV detail page
You are now easily able to spot high-level trends using our revamped HRV graphs!  We've also introduced the concept of "HRV Index", which is...
Mon, Dec 14, 2020 at 4:49 PM
Recovery Score Detail Page
Similar to our Sleep Score, the Recovery Score on your dashboard will further explain how well you've recovered from the previous day. Besides your ove...
Mon, Dec 14, 2020 at 4:56 PM
What do Max HR and VO2 Max mean?
Using an external heart rate monitor, your Biostrap will provide even deeper insights into your health data, including new fields to your Biostrap profile. ...
Mon, Dec 14, 2020 at 5:00 PM
What is and how to use the Cardio Coach?
When using the Biostrap external heart rate monitor, you can access our Cardio Coach feature when selecting a featured activity such as running, elliptical,...
Mon, Dec 14, 2020 at 5:10 PM
What are the surveys after sleep and workouts?
After a sleep session or a workout recording, we ask a few questions to see how you feel. The results post to the respective page after processing:...
Mon, Dec 14, 2020 at 5:26 PM
How to use Airplane Mode
Biostrap's Airplane Mode allows users to collect their biometric data, but without the data being constantly synced to their phone. To Enable Airplane...
Mon, Dec 14, 2020 at 3:42 PM
Interpreting the Comprehensive Pulse Report
At Biostrap, we are proud to be using clinically reliable sensors in our device. Besides monitoring your physiology during sleep, you can also have a snaps...
Wed, Dec 23, 2020 at 4:28 PM
How to use the Biostrap Chest Strap HRM
The Biostrap Chest Strap Heart Rate Monitor tracks real-time heart rate and heart rate variability allowing you to follow your heart rate progression by exe...
Wed, Dec 16, 2020 at 6:05 PM