Best practices to sync the Biostrap Kairos with the Vital Science app

For the most accurate sleep-end times, open the app immediately after waking up with the Kairos nearby to begin syncing.

Make sure the phone is connected to the internet.

For the fastest sync time, keep the device near the phone with the app open to allow a complete data transfer and prompt analysis. It might take up to a couple of minutes for the processed data to be displayed on the main dashboard of the app and the web dashboard as well.

Be sure to sync data daily. Make it part of your daily routine, for example syncing Kairos with the Vital Science app while performing your morning routine.

To ensure optimal battery performance, AVOID letting your Kairos device to drain completely to 0% and leaving it uncharged for more than a month. Doing so will eventually cause the device to reach a point where it cannot be charged anymore.